Free meditation script for stress. Simply read this relaxing guided meditation internally to guide yourself through the process.

Grounding Technique. Inside is a guided grounding meditation to anchor your connection to the Earth for a renewed sense of calm.

Learn how to properly meditate in bed at night for a better night’s sleep ~ 

Inside, discover a healing meditation you can do in under 5 minutes to bring a sense of conscious awareness to your mind-body’s restorative abilities.

Discover the benefits of spiritual meditation, learn how to meditate for spiritual guidance, plus enjoy a guided spiritual meditation. 

Inside is a short guided self love meditation in written form. This is a great guided meditation for relaxation, sleep or simply calling in a state of love.

A short, written gratitude meditation script. Gratitude is a feeling of appreciation in your heart, and it can be cultivated in a meditation -

Winter Solstice Traditions - Learn how to meditate for beginners, the benefits of meditation, and three winter solstice meditation exercises.

Connect to your Higher Self. In this post, I discuss what is the Higher Self and how to visualize it, and a Higher Self guided meditation.

*Gifted by Author* Spiritual Light Codes. What are light codes? What is light code? We answer those questions and discuss the meaning of light codes -

Enjoy meditations? The Membership has quite a few, see this list for the updated menu of meditations available when you join -

Face imagery symbolism. See faces when you close your eyes to sleep or in meditation? Explore the spiritual meaning of seeing faces with your eyes closed -