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The Membership’s Guided Meditation List
Enjoy meditations? The Membership has quite a few, see this list for the updated menu of meditations available when you join -
An Easy 3 Minute Grounding Guided Meditation
Grounding Technique. Inside is a guided grounding meditation to anchor your connection to the Earth for a renewed sense of calm.
How To Meditate In Bed
Learn how to properly meditate in bed at night for a better night’s sleep ~
How Do You Meditate For Healing?
Inside, discover a healing meditation you can do in under 5 minutes to bring a sense of conscious awareness to your mind-body’s restorative abilities.
How To Meditate Spiritually For Beginners
Discover the benefits of spiritual meditation, learn how to meditate for spiritual guidance, plus enjoy a guided spiritual meditation.
5 Minute Guided Self Love Meditation Script
Inside is a short guided self love meditation in written form. This is a great guided meditation for relaxation, sleep or simply calling in a state of love.
Short Gratitude Meditation (Under 5 Minutes)
A short, written gratitude meditation script. Gratitude is a feeling of appreciation in your heart, and it can be cultivated in a meditation -
3 Easy Relaxation Techniques
Need relaxation exercises? Learn three of the best relaxation techniques, including meditation, I use myself and share with my clients.
3 Easy Meditations For The First Day Of Winter
Winter Solstice Traditions - Learn how to meditate for beginners, the benefits of meditation, and three winter solstice meditation exercises.
Visualize Your Highest Self
Connect to your Higher Self. In this post, I discuss what is the Higher Self and how to visualize it, and a Higher Self guided meditation.
What Is Light Code?
Spiritual Light Codes. What are light codes? What is light code? In this post we answer those questions and discuss the meaning of light codes -
Seeing Images Of People You've Never Met In Meditation
Meditating & Seeing Faces. Having repeating dreams involving a spirit who has passed? Seeing images of people you've never met before in meditation?