Grounding Technique. Inside is a guided grounding meditation to anchor your connection to the Earth for a renewed sense of calm.

Learn how to properly meditate in bed at night for a better night’s sleep ~ 

If you’re wondering whether or not evil is real, read on. In this post, I discuss the nature of evil from a spiritual perspective.

Creating a spiritual sanctuary inside your home? Discover 7 ways to make your home a more spiritual place to be, for both yourself and your guests.

Inside, discover a healing meditation you can do in under 5 minutes to bring a sense of conscious awareness to your mind-body’s restorative abilities.

How to experience wonder and live with a sense of wonderment. In this post, I discuss how to cultivate more wonder in your life with three simple techniques.

Winter Solstice Traditions - Learn how to meditate for beginners, the benefits of meditation, and three winter solstice meditation exercises.

Self care starts with unconditional self love -

Smile more! Thirty-seven of the best tips for smiling more -